Your guide to better health.

Build healthy habits that last. Keep your health information in one place, get a personal habit plan for movement, food, sleep and stress, and an AI coach that helps you follow through.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy

Secure & private
Evidence-based
AI-enhanced
Habit progress

Evening walks

4 of 5 this week · 32 min avg · streak going strong

Your focus

What matters most to you?

Ingrid adapts to your life and your priorities — not the other way around.

Simple steps

How Ingrid works with you.

Three steps — from first overview to daily follow-through.

  1. Step 01

    Your health info, in one place

    Ingrid brings your health information together — wearable data, lab reports, documents, family history and the lifestyle details you share — and shows it clearly, as recorded.

    • Lifestyle, documents, and family history in one place
    • Organized automatically, shown as recorded
    • Your goals and priorities set the focus
    Join the waitlist
    Ingrid's Data tab with steps, blood pressure and weight, then a month of resting heart rate readings from a wearable.
  2. Step 02

    Personal habit plan

    Ingrid builds a plan of small daily habits for movement, nutrition, sleep, and stress — based on your goals, preferences, and routine, and on public health guidelines. Paced so you never feel overwhelmed.

    • Built around your goals, not one-size-fits-all
    • Paced so nothing feels overwhelming
    • Covers movement, nutrition, sleep, and stress — plus the check-ups you book
    See what's inside
    Ingrid app showing a personal plan of small daily habits.
  3. Step 03

    Stay on track, every day

    Smart reminders and nudges help you follow through. Ask the AI coach anytime, or bring in your own doctor or coach when you want more support.

    • Gentle reminders, never spammy
    • 24/7 AI coach in your pocket
    • Share your data with a doctor or coach you choose
    Meet your coach
    Ingrid home screen with today's tasks, then one task opened with its guide for today.

Unlock your optimal

Personalized, easy-to-use assistance.

Ingrid is the health companion you always wished for — helping you navigate complex health questions and make better daily decisions, for lifelong wellbeing.

All Your Data. One Secure Place.

Finally, a 360 view of your health that you actually own. Connect your devices and medical records. Unlock a new level of personalized health.

Data

METRICSShow all
DAILY STEPS
7,432steps
12%
WEIGHT

78.2 kg

RESTING HR

62 bpm

HEALTH SOURCES
Documents4
Lab Results3
Family History5
Symptoms
Encrypted & EU-Hosted

24/7 AI Coach

Get instant and highly personalized support while keeping your data private and secure.

That's wonderful to hear! A step challenge is a fantastic way to build a healthier routine.
Given your current average of around 4600 steps, how about we aim for a gentle increase to 6000 steps per day?

Daily Step Up

Aim for 6000 steps per day for two weeks.

Your Master Plan

Your personalized prevention plan

A step-by-step journey to healthier habits, built around your goals and everyday life. Ingrid paces the plan so you do not feel overwhelmed.

Focus area: Eating rhythm and food choices shape how you feel

Steady, sustainable weight change

Key actions
Set a daily rhythm: 2-3 main meals
Replace sugary drinks with water
Aim for 7,000-8,000 steps per day
Est. time: 2 weeks

Personalized Learnings

Master your health with daily, bite-sized lessons tailored to your goals.

5 Day Streak
Level 3
Daily Quiz2 of 3

Which nutrient significantly improves iron absorption?

Calcium
Vitamin C
Caffeine

Bring In Your Own Experts

Invite your doctor or coach and choose exactly what they can see. They can send you suggestions and plan ideas right in the app.

Connected
15:42

Dr. Sarah Chen

Family doctor

Suggestion from your doctor
30-minute walk after dinner
Lights out by 11pm on weeknights
Check in again in 2 weeks
Invited by you

Built for real life

Made for ParentsBetter SleepMore EnergyGrandparentsMental ClarityWeight LossYour Personal GoalsParents

Sophie, 38

Sophie, 38

Mother & Marathoner

"Ingrid helped me finally see what my stress and sleep were doing to my training. Now I recover faster and still have energy for my kids."
Martin, 64

Martin, 64

Grandfather with a full health folder

"My Apple Watch, lab reports, and medical files are finally in one place. Ingrid helps me turn my goals into one clear plan I can follow."
Jonas, 52

Jonas, 52

Father of two

"I always said I wanted to be there for my family. Ingrid keeps me accountable with nudges I actually listen to."

Illustrative examples of how Ingrid can fit into everyday life — not customer reviews. Ingrid is in private beta.

Trust & security

Built on trust

Your health data deserves the highest level of protection — and you decide who sees it.

Your privacy is our priority

Your data is encrypted and never shared without your explicit permission. Your health information stays yours.

  • Encrypted in transit and at rest
  • Data stored in the EU
  • Share securely

AI coach + the people you trust

An AI coach for everyday habits, plus the doctors and coaches you choose to connect — they only see what you share.

  • Habit plans based on public health guidelines
  • Built to support, not replace, your doctor
  • You choose what each expert can see

Ready to own your health?

Join the beta and be among the first to experience health that finally works for you — not the other way around.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy

Secure & privateEvidence-basedAI-enhanced