Your guide to better health.

Everything you need to optimize your health is here. All your data, tailored guidance and action plans — powered by clinical experts and artificial intelligence.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy

Secure & private
Evidence-based
AI-enhanced
Pattern detected

Weight plateau

Sleep and stress may be involved · 5.9h avg · weight flat 3 weeks

Your focus

What matters most to you?

Ingrid adapts to your life and your priorities — not the other way around.

Simple steps

How Ingrid works with you.

Three steps — from first check to daily follow-through.

  1. Step 01

    Health check & insight

    Ingrid collects and structures your health data — lifestyle, medical history, risk factors — and shows you clearly where you stand and what needs attention.

    • Lifestyle, medical history, and family risk in one place
    • Structured and scored automatically
    • Highlights what needs attention first
    Join the waitlist
    Ingrid app collecting daily health data and turning it into a prioritized health assessment.
  2. Step 02

    Personalized action plan

    Ingrid builds an individual, evidence-based plan with concrete recommendations for check-ups, screenings, exercise, and nutrition. Prioritized so you never feel overwhelmed.

    • Evidence-based, not one-size-fits-all
    • Prioritized so nothing feels overwhelming
    • Covers check-ups, nutrition, movement, and sleep
    See what's inside
    Ingrid app showing a personalized weekly plan with prioritized nutrition and habit recommendations.
  3. Step 03

    Stay on track, every day

    Smart reminders and nudges help you follow through. Ask the AI coach anytime, or connect with a human medical expert when you need more support.

    • Gentle reminders, never spammy
    • 24/7 AI coach in your pocket
    • Human medical experts when you need more
    Meet your coach
    Ingrid home screen with today's tasks, level progress, and a family history quest.

Unlock your optimal

Personalized, easy-to-use assistance.

Ingrid is the health companion you always wished for — helping you navigate complex health questions and make better daily decisions, for lifelong wellbeing.

All Your Data. One Secure Place.

Finally, a 360 view of your health that you actually own. Connect your devices and medical records. Unlock a new level of personalized health.

Data

METRICSShow all
DAILY STEPS
7,432steps
12%
WEIGHT

78.2 kg

RESTING HR

62 bpm

HEALTH SOURCES
Documents4
Lab Results3
Family History5
Symptoms
Encrypted & EU-Hosted

24/7 AI Coach

Get instant and highly personalized support while keeping your data private and secure.

That's wonderful to hear! A step challenge is a fantastic way to build a healthier routine.
Given your current average of around 4600 steps, how about we aim for a gentle increase to 6000 steps per day?

Daily Step Up

Aim for 6000 steps per day for two weeks.

Your Master Plan

Your personalized prevention plan

A step-by-step journey to better health, tailored to your unique risk profile. Ingrid prioritizes what matters most so you do not feel overwhelmed.

Focus area: Weight and metabolism shape long-term health

Gradual 5-10% weight reduction

Key actions
Fix daily structure: 2-3 main meals
Replace sugary drinks with water
Aim for 7,000-8,000 steps per day
Est. time: 2 weeks

Personalized Learnings

Master your health with daily, bite-sized lessons tailored to your goals.

5 Day Streak
Level 3
Daily Quiz2 of 3

Which nutrient significantly improves iron absorption?

Calcium
Vitamin C
Caffeine

Connect with Human Experts

Get personalized guidance from certified health professionals through secure video calls and approved action plans.

Live Session
15:42

Dr. Sarah Chen

Cardiologist

Action Plan Approved
Daily 30min cardio exercise
Monitor blood pressure 2x/day
Follow-up in 2 weeks
Verified Expert

Built for real life

Made for ParentsBetter SleepMore EnergyGrandparentsMental ClarityWeight LossYour Personal GoalsParents

Sophie, 38

Sophie, 38

Mother & Marathoner

"Ingrid helped me finally see what my stress and sleep were doing to my training. Now I recover faster and still have energy for my kids."
Martin, 64

Martin, 64

Grandfather with a full health folder

"My Apple Watch, blood work, and medical files finally talk to each other. Ingrid translates it into one clear plan I can follow."
Jonas, 52

Jonas, 52

Father of two

"I always said I wanted to be there for my family. Ingrid keeps me accountable with nudges I actually listen to."

Illustrative examples of how Ingrid can fit into everyday life — not customer reviews. Ingrid is in private beta.

Trust & security

Built on trust

Your health data deserves the highest level of protection and the best expert guidance.

Your privacy is our priority

Your data is encrypted and never shared without your explicit permission. Your health information stays yours.

  • Encrypted in transit and at rest
  • Data stored in the EU
  • Share securely

Human clinicians + AI

The perfect blend of medical expertise and cutting-edge AI for personalized, accurate health guidance.

  • Recommendations reviewed by clinical experts
  • Built to support, not replace, your doctor
  • Verified content and science-backed methods

Ready to own your health?

Join the beta and be among the first to experience health that finally works for you — not the other way around.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy

Secure & privateEvidence-basedAI-enhanced