01
Sleep that looks adequate but is fragmented
Seven to nine hours per night is the adult range, but multiple awakenings, late caffeine, and irregular bedtime can leave you tired despite the hours.
Source·CDC About Sleep (2024)
Persistent fatigue
Build habits that give you more energy.
How you sleep, move, eat, and take breaks shapes how you feel through the day. Ingrid helps you build a steadier rhythm, one small habit at a time.
Free to join. GDPR-compliant. Data stored in the EU.
I always crash around 2pm and reach for another coffee. How can I get through the afternoon with more energy?
Ingrid
Let us start with your daily rhythm: when you sleep, eat, move, and have your last coffee. A short walk after lunch and a steadier bedtime are simple experiments many people like to start with.
First action
Try a 10-minute walk after lunch this week
A simple experiment: Ingrid adds it to your plan, and you see how your afternoons feel.
Illustrative example only. Ingrid helps you build habits; it does not assess symptoms or look for causes of tiredness.
Possible causes
Common drivers of persistent fatigue
These are the factors most often behind persistent low energy in otherwise healthy adults.
02
Iron status, even when within range
Low ferritin can contribute to fatigue even before iron-deficiency anaemia is obvious, especially in menstruating adults and people with low iron intake.
03
Vitamin D deficiency
25(OH)D below 30 ng/mL (75 nmol/L) is widely considered insufficient and is associated with low mood and fatigue. More common in northern climates and during winter months.
04
Thyroid dysfunction
Hypothyroidism is a well-established cause of fatigue. TSH alone is the typical first screen, but in some cases additional values (free T4, free T3, antibodies) help complete the picture.
05
Sleep apnoea
Loud snoring with witnessed breathing pauses, morning headaches, or daytime sleepiness despite adequate hours warrants a clinical assessment. Untreated sleep apnoea is a common, treatable cause of unexplained fatigue.
06
Chronic stress load
Sustained psychological load can worsen sleep, concentration, and energy long before people describe themselves as “stressed.”
Source·WHO Stress Q&A (2025)
“Sleep is important, but not important enough to lose sleep over.”
Sleep affects almost every aspect of our mental and physical health. But some people get so anxious about it that bedtime becomes a battleground. When we fixate less on sleep, and find professional help if needed, often it improves.
— Dr. Sujay Kansagra Pediatric sleep specialist at Duke University Medical Center
Quoted from The New York Times. Dr. Sujay Kansagra is not affiliated with Ingrid, and the quote does not imply an endorsement of Ingrid.
How it works
A structured look at your daily rhythm
Three practical steps from scattered clues to a targeted next move.
- Step 01
Share what you have
Bring together what shapes your days: sleep, movement, meals, caffeine, and breaks.
- Use wearable sleep data or a short manual log
- Note caffeine, meal timing, and busy periods
- Keep lab reports and documents in the same place, as recorded
- Step 02
Ingrid builds your plan
Ingrid turns your goals and routine into a few small habits that fit your day.
- Start with one or two habits, not a long list
- No generic supplement lists
- Plain-language explanations of why each habit can help
- Step 03
Adjust, and prepare for your doctor
You adjust the plan as you go and, if you want, Ingrid helps you gather your questions and records for a doctor’s appointment.
- Start with one change rather than twenty tips
- Note your own questions for your next appointment
- Talk to your doctor if tiredness persists
Free to join the waitlist. We will contact you when the next beta slots open.
We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy
Why Ingrid
How Ingrid compares for unexplained fatigue
Keeps your health information in one place (wearables, lab reports, documents)
- Ingrid
- Generic wellness app
- Typical GP appointment
- Only what you bring
- Going it alone
Adapts to you over weeks and months
- Ingrid
- Generic wellness app
- Sometimes
- Typical GP appointment
- Going it alone
Habit plans based on public health guidelines
- Ingrid
- Generic wellness app
- Typical GP appointment
- Going it alone
Share your data with a doctor or coach you choose
- Ingrid
- Generic wellness app
- Typical GP appointment
- In person
- Going it alone
Available any time, on your phone
- Ingrid
- Generic wellness app
- Typical GP appointment
- Going it alone
Privacy-first, EU-hosted, your data stays yours
- Ingrid
- Generic wellness app
- Varies
- Typical GP appointment
- Going it alone
The goal is not a long list of tips. It is one or two habits you can actually keep, adjusted as you go.
When to see a doctor
When to see a doctor
Fatigue with unintended weight loss, fever, night sweats, or shortness of breath should not be self-managed. Persistent unexplained fatigue lasting more than a few weeks warrants a clinical assessment.
FAQ
Common questions
Does Ingrid bring my health information together in one place?
Most apps look at one signal: steps, sleep, or weight. Ingrid keeps wearable data, lab reports, documents, family history, and your self-reported habits together — and builds your plan from your goals, preferences, and everyday routine.
Will Ingrid adapt as my data and habits change?
The plan is not written once. At the end of each plan cycle, Ingrid looks at which habits stuck and which did not, and suggests changes you can accept or decline. The plan a month from now will look different from today’s — because it should.
Does Ingrid replace my doctor?
Ingrid is not a replacement for a doctor, and does not pretend to be. It does not diagnose, interpret results, or recommend tests or treatments. For medical questions, Ingrid helps you prepare for your appointment — and if you choose, you can share your data with your own doctor or coach.
Do I need a wearable?
Helpful but not required. A short daily check-in is enough to get started.
How quickly will I feel different?
That differs from person to person. Your own logs show how your habits are changing, and you can adjust the plan at any time.
Can I bring my information to my doctor?
Yes. Ingrid helps you gather your own questions and the data you recorded — shown as recorded, without interpretation — for your appointment.
What if my tiredness does not improve?
Tiredness that lasts or worries you should be checked by a doctor. Ingrid does not assess symptoms, but it can help you prepare your questions for the appointment.
A coach for your everyday habits. Your own doctor for medical questions.
Ready when you are
Your goals. Your information. One plan that fits.
Start with the goal you care about. Ingrid turns it into small habits that fit your life, then adapts the plan with you over time.
- Looks at sleep, movement, food, and daily rhythm together
- Starts with one small change, not twenty tips
- Helps you prepare questions for your doctor
Join the waitlist for early access.
We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy