01
No recovery rhythm
The body needs short, repeated moments of downshift across the day. Without them, the sympathetic nervous system stays elevated and stress accumulates faster than it can clear.
Source·WHO Stress Q&A (2025)
Stress load
Lower the load, measurably.
Everyday stress is normal. What helps is making room for recovery — short breaks, enough sleep, and movement. Ingrid helps you build those habits into real days.
Free to join. GDPR-compliant. Data stored in the EU.
I am not under any unusual stress but I feel wound up all the time. I tried meditation and it did not help.
Ingrid
Stress often builds up through small things in a busy week. Short nights, creeping caffeine, and days without a single break are common habits worth experimenting with.
First action
Cut caffeine after lunch this week
A simple first experiment — see how your evenings and your sleep feel.
Illustrative example only. Ingrid helps you build recovery habits. It is not a substitute for mental-health or crisis care.
Possible reasons
Why stress stays elevated
A few patterns explain most cases of chronically high baseline stress.
02
Invisible physical load
Short sleep, late caffeine, skipped meals, and alcohol raise your physiological stress baseline before any meeting starts. Many stressful days begin with a stressed body.
Source·CDC About Sleep (2024)
03
Always-on inputs
Continuous notifications and context switching prevent the nervous system from returning to baseline. The WHO highlights chronic work stress as a public-health concern.
04
HPA-axis dysregulation
Persistent stress changes how the body responds to stress over time, and that can show up in sleep, energy, and reactivity before it is recognized as a mental-health problem.
Source·WHO Stress Q&A (2025)
05
Underlying mental-health conditions
Anxiety, depression, and PTSD present with persistent stress symptoms but have specific evidence-based treatments. Recognising them changes the right path forward.
“Wellness isn’t the same as not being sick.”
Our well-being is kaleidoscopic, including not just physical and emotional health, but also social, financial, intellectual and other dimensions. You need to balance all of them to thrive and flourish.
— Dr. Jessi Gold Psychiatrist and chief wellness officer at University of Tennessee System
Quoted from The New York Times. Dr. Jessi Gold is not affiliated with Ingrid, and the quote does not imply an endorsement of Ingrid.
How it works
Three steps to a lower baseline
A simple loop from visibility to recovery to longer-term resilience.
- Step 01
See your week more clearly
Ingrid shows your routine, sleep, and short mood check-ins side by side, as you recorded them.
- Use sleep data if you have it, a short check-in if you do not
- See busy days and rest days side by side
- Notice what helps you wind down
- Step 02
Insert micro-recovery where it fits
Instead of adding a whole new routine, Ingrid suggests small recovery moments where they fit naturally.
- Place short resets between existing moments in the day
- Start with the break that fits your day best
- Keep actions realistic enough to repeat
- Step 03
Build the habit over weeks
Over time, you keep what helps and drop the rest.
- Review which habits you kept up
- Adjust the plan as your weeks change
- Talk to a doctor or therapist if stress feels overwhelming
Free to join the waitlist. We will contact you when the next beta slots open.
We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy
Why Ingrid
How Ingrid compares for stress and recovery
Keeps your health information in one place (wearables, lab reports, documents)
- Ingrid
- Generic wellness app
- Typical GP appointment
- Only what you bring
- Going it alone
Adapts to you over weeks and months
- Ingrid
- Generic wellness app
- Sometimes
- Typical GP appointment
- Going it alone
Habit plans based on public health guidelines
- Ingrid
- Generic wellness app
- Typical GP appointment
- Going it alone
Share your data with a doctor or coach you choose
- Ingrid
- Generic wellness app
- Typical GP appointment
- In person
- Going it alone
Available any time, on your phone
- Ingrid
- Generic wellness app
- Typical GP appointment
- Going it alone
Privacy-first, EU-hosted, your data stays yours
- Ingrid
- Generic wellness app
- Varies
- Typical GP appointment
- Going it alone
Meditation alone cannot offset an overloaded week. Ingrid starts with the system that is keeping your baseline high.
When to see a doctor
When to see a clinician
Persistent low mood or anxiety lasting more than two weeks, panic attacks, or any thoughts of self-harm warrant clinical care. Ingrid is not crisis support. For urgent help, please contact a crisis line in your country.
FAQ
Common questions
Does Ingrid bring my health information together in one place?
Most apps look at one signal: steps, sleep, or weight. Ingrid keeps wearable data, lab reports, documents, family history, and your self-reported habits together — and builds your plan from your goals, preferences, and everyday routine.
Will Ingrid adapt as my data and habits change?
The plan is not written once. At the end of each plan cycle, Ingrid looks at which habits stuck and which did not, and suggests changes you can accept or decline. The plan a month from now will look different from today’s — because it should.
Does Ingrid replace my doctor?
Ingrid is not a replacement for a doctor, and does not pretend to be. It does not diagnose, interpret results, or recommend tests or treatments. For medical questions, Ingrid helps you prepare for your appointment — and if you choose, you can share your data with your own doctor or coach.
Is this a meditation app?
No. Meditation is one of many tools. Ingrid looks at your wider routine — sleep, movement, food, breaks — and uses short exercises only when they help.
Do I need a wearable?
Helpful but not required. Short daily check-ins are enough to get started.
Can I share my data with a therapist?
Yes. You can share your recorded data with a professional you choose, and decide exactly what they can see.
What if I am in a crisis?
Ingrid does not provide crisis support. Please contact your country’s crisis line — in Germany 0800 111 0 111, in the UK 116 123, in the US 988.
A coach for your everyday habits. Your own doctor for medical questions.
Ready when you are
Your goals. Your information. One plan that fits.
Start with the goal you care about. Ingrid turns it into small habits that fit your life, then adapts the plan with you over time.
- Combines mood, recovery, and body signals
- Suggests short interventions that fit real days
- Focuses on lowering baseline stress, not adding chores
Join the waitlist for early access.
We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy