Health literacy

Finally understand your own health.

Most of the information you need already exists — scattered across PDFs, apps, and notes from past appointments. Ingrid puts it in one place and translates it.

Free to join. GDPR-compliant. Reviewed by GPs.

I have had five different doctors look at my labs over the years and I still do not understand my own results. Should I be worried about anything?

Ingrid

Most values are usually within range. What matters is the pattern: a fasting glucose that has crept up year over year, an HDL that has trended down, a vitamin D that is consistently low in winter.

First action

Upload your latest lab report first

Ingrid starts by turning one concrete report into a readable trend summary before expanding to the rest of your records.

Illustrative example only. Ingrid helps interpret structure and trends in your data; diagnosis and treatment decisions remain clinical.

Why this is hard

Why your own health feels opaque

The data exists. It is just written for someone else and stored in five places.

01

Reports written for clinicians

Lab PDFs use reference ranges, abbreviations, and units that are normal in clinical settings but rarely explained to patients. Many "abnormal" values are clinically uninteresting in context.

03

Short appointment times

A typical GP appointment is around ten minutes. Even a great clinician cannot connect every dot in that window — and you cannot expect to remember everything afterward.

04

Reference ranges are not personal

A value at the edge of "normal" can be entirely fine or genuinely worth attention depending on your trend, age, medications, and other values. Ranges alone do not capture this.

“Know your numbers.”

There are crucial numbers you should know about your health and you can’t know them without measuring them: body mass index (BMI), blood pressure, blood sugar and cholesterol. If they’re high, make a plan with your doctor for how to address them.

— Dr. Donald Lloyd-Jones Preventive cardiologist at Boston University

Quoted from The New York Times. Dr. Donald Lloyd-Jones is not affiliated with Ingrid, and the quote does not imply an endorsement of Ingrid.

How it works

From scattered data to a clear picture

Three steps to turn disconnected records into something usable.

  1. Step 01

    Bring it all together

    Start by pulling your information into one place: lab PDFs, wearable trends, family history, and anything worth bringing to your next appointment.

    • Upload lab reports and link daily health data
    • Capture family history and key health context once
    • Replace scattered documents with one health view
    Ingrid app collecting health data and turning it into a prioritized health assessment.
  2. Step 02

    Ingrid translates the picture

    Ingrid translates clinical language into plain English and shows what matters in the context of trends, not isolated numbers.

    • Explain values beyond the reference range alone
    • Highlight slow changes across months or years
    • Show what seems fine versus what deserves a discussion
    Ingrid app showing a personalized plan with prioritized recommendations.
  3. Step 03

    Take it to your next appointment

    When you need a clinician, Ingrid packages the picture into a short summary designed for real appointment time.

    • Bring one-page context instead of multiple PDFs
    • Make short GP visits more productive
    • Carry forward the long-term story, not just today’s result
    Ingrid home screen with tasks, reminders, and daily follow-through guidance.

Free to join the waitlist. We will contact you when the next beta slots open.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy

Why Ingrid

How Ingrid compares as a health-data home

Reads your full picture (history, habits, labs, wearables)

Ingrid
Generic wellness app
Typical GP appointment
Only what you bring
Going it alone

Adapts to you over weeks and months

Ingrid
Generic wellness app
Sometimes
Typical GP appointment
Going it alone

Recommendations grounded in published clinical guidance

Ingrid
Generic wellness app
Typical GP appointment
Going it alone

Connects to medical experts for clinical questions

Ingrid
Generic wellness app
Typical GP appointment
Going it alone

Available any time, on your phone

Ingrid
Generic wellness app
Typical GP appointment
Going it alone

Privacy-first, EU-hosted, your data stays yours

Ingrid
Generic wellness app
Varies
Typical GP appointment
Going it alone

Patient portals store documents. Ingrid helps turn them into an understandable, longitudinal picture you can actually use.

When to see a doctor

When to see a doctor

Any new or worsening symptom, any value flagged as out of range that you have not discussed with a GP, or any concerns about hereditary conditions in close relatives. Ingrid is for understanding, not diagnosing.

FAQ

Common questions

Does Ingrid look at my health as a whole, or one signal at a time?

Most apps look at one signal: steps, sleep, or weight. Most clinicians see only what you bring to the appointment. Ingrid combines wearable data, labs, family history, medications, and self-reported habits in one place — and uses all of it when suggesting what to do next.

Will Ingrid adapt as my data and habits change?

The plan is not written once. Ingrid reviews your progress weekly, identifies what is and is not working, and adjusts the plan accordingly. The recommendations a month from now will look different from the ones today — because they should.

When does a clinician get involved?

Ingrid is not a replacement for a clinician, and does not pretend to be. For anything that needs a diagnosis or a prescription, Ingrid summarises the context and routes you to a verified human expert.

Is my health data safe?

Yes. Data is encrypted in transit and at rest, stored in the EU, and handled in line with GDPR. You can export or delete everything at any time.

What file types are supported?

PDF, JPG, and PNG of lab reports. Ingrid is built to recognise reports from major European and US labs automatically.

Will this replace my doctor?

No. Ingrid makes your appointments more productive. For diagnosis and treatment, you always see a clinician.

Can I share with my family or carer?

Yes. Ingrid supports controlled sharing of summaries with people you choose — useful for parents, partners, or carers.

A coach that reads everything you share. A clinician who steps in when the question is clinical.

Ready when you are

Your data already has most of the context. Let Ingrid read it.

Start with the symptom or goal you care about. Ingrid helps connect it to the rest of your health picture, then adapts with you over time.

  • Brings labs, wearables, history, and notes together
  • Explains trends in plain language, not portal jargon
  • Creates summaries that fit clinical appointments

Join the waitlist for early access.

We use your email only to contact you about the Ingrid beta. You can ask us to delete it at any time. Privacy policy